HEALTH BENEFITS OF MORINGA
7 x The Vitamin C in Oranges
Vitamin C builds the immune system and fights infectious diseases, such as colds and flu.
17 x The Calcium in Milk
Calcium builds strong teeth and bones, and helps in preventing osteoporosis.
9 x The Protein in Yogurt
Protein is necessary for the maintaining of healthy muscles, skin, hair, nails and brain cells.
15 x The Potassium in Bananas
Needed for the proper function of the brain and nerves.
10 x The Vitamin A in Carrots
Vitamin A acts as a shield against a variety of diseases, including eye, skin and heart disease, and diarrhea.
25 x The Iron of Spinach
Iron is necessary for many body functions including the formation of haemoglobin and brain development and function.
Moringa Oleifera leaves compared to common foods
Nutrients
Common Foods
Fresh Moringa Leaves
Dried Moringa Leaves
Vitamin A
1.8 mg Carrots
6.8 mg
18.9 mg
Calcium
120 mg Milk
440 mg
2003 mg
Potassium
88 mg Bananas
259 mg
1324 mg
Protein
3.1 g Yoghurt
6.7 g
27.1
Vitamin C
30 mg Oranges
220 mg
17.3 mg
All values are per 100g of edible portion.
- Gopalan, C., Rama Sastri, B. V., & Balasubramanian, S. C. (Eds.). (2004). Nutritive value of Indian foods (Revised ed.). National Institute of Nutrition, Indian Council of Medical Research.
- Fuglie, L. J. (Ed.). (2001). The miracle tree: Moringa oleifera—Natural nutrition for the tropics (Revised ed.). Church World Service. Retrieved from Trees For Life
A 2g Teaspoon of RINGI flavored Moringa Powder contains:
A 2g teaspoon of RINGI contains:
Energy Values
Per 100g
Per 2g Teaspoon
Energy (KCal)
320 KCal
6.4 KCal
Energy (Kj)
1349Kj
26.98Kj
Protein
27.1g
0.542g
Carbohydrate
38.2g
0.764g
Fat
2.3g
0.0046g
Dietary Fiber(AOAC)
19g
0.38mg
Fibre
19.2g
0.384g
Starch
38g
0.76g
VItamins
Per 11g
Per 2g Teaspoon
2g as % of RDA
Vitamin A
18.9mg
0.378mg
47.2%
Vitamin B1(Thiamine)
2.64mg
0.0528mg
4.8%
Vitamin B12
0.64mg
12.8mcg
Vitamin B2(Riboflavin)
20.5mg
0.41mg
29.3%
Vitamin C*
17.3mg
0.346mg
0.43%
Vitamin E
113mg
2.26mg
18.8%
Niacin
8mg
0.16mg
1%
Starch
38g
0.76g
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